HAPPY APRIL!!!!
I thought it would never come… I just hope April brings SPRING!
OH & Happy April Fools DAY!! I am so not a prankster so my April Fools will probably be spent avoiding getting tricked!
This post has been written & sitting in my draft file since November. I was not confident enough to post it back then but with some changes, serious growth and acceptance I decided I needed to clear out the closet and post this bad boy.
I have been wanting to start some more post about Physical Therapy, I mean it is my job & I definitely believe it is helpful! I think often times PT gets a bad rep from the fitness community because many times therapists have to give the news of holding off of working out or stopping workouts completely. I also think that once you go to PT (and a good one!) your views on therapy can be completely changed. You (hopefully) will realize that most therapists are fitness enthusiasts & our main goal is to get YOU back to YOUR GOAL!
I posted some background for you about my journey to become a Therapist HERE.
The real reason I started writing this post was to talk about complements! I am the #1 worst person at taking a compliment, I am great at giving them, I really am a professional cheerleader 24/7, but receiving is a completely different situation.
Since I have been a full time clinician I have been blessed to have patients who I’ve been able to get better. I have been blessed to impact so many lives & give my focus and attention to these individuals who are putting their care in my hands.
But all these people have truly blessed ME.
I am completely 100% grateful and blown away when someone tells ME “thank you for helping me” or “thank you for listening to my problems” or “you are really smart” or “you’ve made such a change in my life” or “you are really great at what you do”… Seriously I usually blush and say THANK YOU and then something negative about myself “I’m really not that smart” or “you’re doing all the work!” or “thanks, I am just doing my job”…
A few weeks months ago (sorry this post got lost in my insecurities) I had a meeting down with our corporate office & my regional VP complimented me in a room of multiple clinicians some with 10+ years of experience, while I am sitting here with 9 weeks months of experience. After the meeting he came up and when we were talking he gave me another genuine compliment on my clinical skills, I seriously turned bright red (dang! poker face blown) and brushed it off. He obviously noticed this right away and told me he was being honest. OK point made I need to be better!
The next weeks & months followed with continued amazing compliments from my patients. And honestly each one blew me away. When someone tells me they “brag” about me to my boss or their friends I really don’t know what to do. I am truly thankful & glad that I am able to give people a better quality of life. But why is it so hard for me to take the compliment???
Why is it so hard for me to say, “Thank you so much” followed by continued normal human conversation rather than flubbing with my words, stuttering and feeling lost in what to say next.
So its something I am working on & something I think many people have problems with. I have honestly been trying to be more open to accepting the honest compliments from my patients, family & friends. I am blessed to have so many wonderful people in my life & by blowing off their compliments makes me seem less than appreciative. Which is completely NOT TRUE, I take each statement to heart, internalize them & often replay it over the next days. I do this with negative remarks or remarks I take as negative, I usually replay them 10x more and seriously internalize them to help me be better at whatever it was regarding.
I hope that by sharing my struggles with compliments I will be able to help others with their struggles too. I feel like a compliment is a simple task & shouldn’t take as much work but for me it is a challenge & a work in progress.
Are you an April Fool’s Day expert?
What Physical Therapy Topics of interest?
How are you at taking a compliment? Any Tips?
{{I am working on a follow up to this post with some tips & tricks to improving my skills at accepting a compliment so stay tuned}}