This 20minute treadmill workout will work up a sweat &
you’ll burn tons of calories without running a step!
Happy Monday Friends!
This was the last weekend for a while where we didn’t have anything on the books and we took good advantage of the RELAXation part of the weekend. We have really enjoyed the past 6 weeks without traveling and getting to see friends and do things around Chicago but I am getting really excited for the fall and football! I am not super excited about driving multiple weekends in a row but HEY you take the good with the not so good!
Anyway’s this weekend started dreadfully slow… We woke up on saturday morning to roll over, turn the TV on and continue to laze for a few more hours. Honestly I made breakfast and then lounged on the couch until about 1:00 when we decided to be functioning humans.
I cannot tell you the last time my day started at 1:00 and honestly don’t know when it will happen again. While I loved getting some extra rest, my body was not very happy at my lack of moving and treated me with a mighty headache…. nothing a little caffeine and cardio couldnt fix!
I snapped my daily shaker contents while making this…
make sure you follow me on snapchat (mywellnessland) for more behind the scenes!
We decided to go to do some cardio before lunch so we walked over to the gym since it was cloudy and rainy outside. We did about 12 minutes on the stationary bike to warm up and burn a few calories. Then we decided to hit the treadmill.
Brent & I have been “enjoying” walking on the treadmill on an incline during our cardio sessions lately. We both have been having a hard time fitting cardio into our lifting and like I said in my fitness recap we have been really working to focus on adding more cardio each week.
So after our bike session we did this fun and KILLER treadmill workout, where we WALKED!!! yep no running required and you’ll still burn a tonnnnn of calories in just 20 minutes.
If your treadmill doesn’t go up to 30, then just max it out and slowly decrease the incline for the first 10 minutes and then go back up the second 10 minutes.
After our cardio workout we had some lunch and went to a coffee shop for a little Barbell shrugged & photoshop work. It was a productive afternoon after a lazy morning. We ended our night with a fun shoulder lifting session at the gym.
I worked on some hang cleans & power cleans then focused on my strict press. I have been stuck at the same weight on strict press for a while so I was going to focus on my form while increasing my weight. I was feeling pretty good so I decided to record myself at 85# and was able to get 2 solid reps, then I decided that I was going to try 90# & guess what y’all I GOT IT!!!!!!!! I definitely struggled when pressing it up which is super apparent but I was able to hold it together and PRESS through, resulting in a 10# PR!!!! Yep 85# would’ve been a PR so I got a 2xPR! BOOM!!!!
you can see my 90# lift on Instagram!
Sunday we did our usual Sunday stuff to get ready for the week. We have been getting to COSTCO at 9:30 because of when our church gets out so we legit sit in the parking lot for 15-20 minutes before they let us in and are almost always out before 10:10 when they technically open at 10:00. Its awesome and kind of erie at the same time. BUT NO LINES = WINNING everyday!
I have been wanting to try La Croix for a longggggg time but never bite the bullet, well for the past few weeks I have mentioned to Brent each week at the store that i wanted to try it. SO this week we decided to go for it. I blame him for “letting” me get it but I am just as skeptic about trying new things….
linking up with Katie for Marvelous In My Monday!
The verdict… La Croix + Spark (or La Croix + Rehydrate) = AMAAAZINGGG!!! Its like having a POP without all the crap… I have missed the carbonation more than I knew I did, and its a nice treat!
When I was food prepping I turned the TV to ABC Family and it was the start of Twilight. I have never seen or had the desire to see any of the series but I have to admit the first movie was pretty good & definitely kept me interested when i was cooking!
To finish my sunday I got a phone call to do some “impromptu babysitting”… well actually I got a FaceTime from my step-mom, who I really thought was accidentally FaceTiming me, and when I answered i saw my baby niece cooing away! It was a fun little 5 minute chat with the babe & my parents while they were babysitting for my sister & brother in law. I haven’t seen that lil girl in almost a month and am definitely in need of a baby fix!
p.s don’t mind that I look super hit in the picture… I did it for the baby!
Hope you all have a great start to your week and the Holiday Weekend!!!