Happy FRIDAY!!!
I am really excited that its friday, if you can’t tell. Since last weekend was spent with some of my favorite running masterminds I didn’t get to just relax, so I am excited to have some of that time this weekend!
One of my goals since starting our All In challenge was to make a bigger commitment to the gym. When we lived in Rockford I worked out 4-5days a week and sometimes would workout 6-7, but since moving to Arlington Heights my workouts have drastically decreased. Some weeks I am lucky if I make it to the gym 3x/week and cannot remember the last time I worked out 5days. I miss our Rockford gym, probably more than anything else, and the regularity of my workouts but I am loving the change from CrossFit and learning new areas of fitness.
On Tuesday night when I was driving home from work I decided that I would dig my TRX out of the storage room and do a TRX at home workout. When I workout at home, I don’t want to do anything longer than 20-30minutes, and since we don’t have a lot of equipment, or room, a 30 minute workout is perfect.
This TRX Tabata workout is a fun whole body workout with a core burner at the end. Can be a short finisher to your workout or your whole workout you decide!
#noexcuses on not having room in your house. I literally took 5 minutes and moved my loveseat & coffee table so I would have a clear area around our patio door to do this workout. I live in a 760sqft apartment, if I can find room, SO CAN YOU! 🙂
This Tabata workout can be a short finisher, as short as 6minutes, or a long workout by increasing the number of rounds you do. I did about 3 rounds (plus an extra round for recording!) and it took me around 20minutes with a few rest breaks between rounds.
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I split the workout in two the two parts, performing the upper body/lower body split first & then going down to the ground to perform the suspended core burner. fair warning the core workout, is just as tough on your arms!
Now for your Friday entertainment, head over to my instagram to see the high speed version of this workout!
Have a great Friday friends, go out there and move your body this weekend!
Allison In Wellnessland 