Marc Megna Phase 2

Hey Guys!

I am on my 4th week of the Marc Megna Amp Trainer and have been loving it!! If you read my last update during the 1st Phase you’ll know that I was in a total fitness rut and need a boost and this 8 week trainer was a welcome change.

During the phase 1 I did 3 days of total body lifting days and 2 steady state cardio days & it was a fun change to my previous 5 day split lifting schedule. Phase 2 is a little different in its set up, I’m still doing 3 days of total body lifting but now its 3 days of different cardio breakdowns.

Marc Megna Phase 2

The total body days this round went from 4 sets of 5reps (for most lifts) to 4 sets of 8 reps. So my focus switched from hitting max weight & sometimes failing during my 4th set. To really focusing on form during each lift and making sure that I could hit 8 reps (sometimes 6, dang bench press) with excellent form at a challenging weight.

Marc Megna Phase 2 Marc Megna Phase 2

I also love that there is 1 primarily bodyweight workout during the total body days. I sometimes have  difficulty balancing lifting and bodyweight exercises but know the importance of bodyweight exercises because they are super important for maintaining healthy joint alignment and stabilization. I also SERIOUSLY felt those single leg deadlifts, one of my favorite exercises that I do not do enough!

Marc Megna Phase 2

The cardio days are a welcome change to my routine as well. I loved phase 1 steady state cardio and getting to do some personal development reading when on the elliptical. Phase 2 brought a change to the cardio routine and I kind of love it! Lets be real…. I am terrible at motivating myself to do cardio, especially indoor cardio, so having a program “force” me to do the cardio is absolutely wonderful!

Marc Megna Phase 2

During this phase there is 1 day of “Alactic Aerobic Intervals” which is basically 10 seconds of all out work and 50 seconds of recovery/rest for 16 & 18 minutes (depending on the week). I’ve done two of these workouts so far, one on the treadmill & one on the rowing machine. For both of these workouts I upped the work period to 15 seconds and then did an active recovery rather than a straight rest because lets be real, I wouldn’t get back on the treadmill 😉

Marc Megna Phase 2

The other two days of cardio includes a steady state session & then a “Cardiac Power” session. The cardiac power session is a prolonged work/recovery interval session. Doing 2 minutes of hard-but-manageable-work and 4 minutes of active-recovery, 6 times for a 36minute workout. Ive done this once and oh man was it hard! Its pretty sad to say that 2 minutes of hard running is a serious challenge but thats my current reality. I pushed myself through the workout which is EXACTLY why I am doing this program to push myself outside of my comfort zone and previous “gym box”.

I am excited for Phase 3 & 4 because I am truly loving this program and can’t wait to see the results of these 8 weeks.

Signature 2

Fitness Lately – AMP Trainer

Happy Wednesday!

I thought I would update y’all on what my fitness routine has looked like lately. In the fall I started to feel pretty stagnant with my workout routine, I wasn’t loving what I was doing and felt pretty uninspired, you can read more on that here & here. When I still couldnt get my mojo back I decided to turn to Bodybuilding.com and see if there was a program that seemed to fit.

In December I did a 4 week program which was just what I needed to get out of my rut and change up my routine a bit. It was a good program but I wanted more variations, I felt like I was doing a lot of shoulders and wasn’t significantly challenged. Once I finished that program I decided to try a different program that was a bit longer.

Currently I am doing the Marc Megna AMP program from bodybuilding.com and I have been really enjoying it. I technically started on Dec. 28th but after a week of over indulging after the holidays I decided to restart it on Jan 4th. So I am on my second week right now.

Day 1: Marc Megna Trainer

Day 1: Marc Megna Trainer

What I am enjoying a lot is that the lifting days are FULL BODY which I have not done in foreverrrrr and then there are dedicated cardio days which has been a fun change. I really do not enjoy doing indoor cardio, and have to talk myself into outdoor cardio to be honest, so doing cardio after a lifting day almost never happens. Having a designated cardio day really helps me focus on getting it done.

Day 5: Marc Megna Trainer - AMPed up the Split Squat lift by elevating my rear foot & adding a 35# weight!

Day 5: Marc Megna Trainer – AMPed up the Split Squat lift by elevating my rear foot & adding a 35# weight!

I also like that the lifting days have been 5sets of 5reps so I am able to amp up my weight a bit and know that I “only” need 5 reps. It’s a fun change and challenge!

The lifting workouts take about 45-50minutes depending on the day and the bodybuilding.com body space app is a great companion at the gym, its on my phone and makes tracking the workouts, weights and time so easy! The app has definitely improved since the last time I tried it a couple years ago and its much more user friendly. I love that it tells me what weights I did last week so I 1. don’t slack and pick the lighter weight 2. I can remember where I was last week because I never remember!

Bodyspace app is a lifesaver!

Bodyspace app is a lifesaver!

 

The cardio days are 40-45minutes right now and I have been doing the elliptical since I’m dealing with some Achilles Tendonitis that is much worse with running, so the low impact of the elliptical is way better. I have been bringing my iPad and reading Kelley Starret’s “Becoming A Supple Leopard” while on the elliptical, the book is all about improved mobility, stabilizing your spine and properly engaging and stabilizing your muscles when working out or lifting. It’s a total PT nerd book and I love it! I never understood how or why people read when they were working out but it really does make the time go by and I can zone out, similarly to how I zone out when running outside.

Cardio day! Ending cardio session in the steam room is my favorite!!!

Cardio day! Ending cardio session in the steam room is my favorite!!!

Saturday & Sundays for me are rest days, I took advantage of not having a programed workout on Saturday and hit up a yoga class for some active rest. I was a little disappointed at first because the yoga teacher I thought was teaching was out of town and it was in a “normal” temp room rather than a hot room but it was still a really good class and I am starting to feel more comfortable being told “now flow yourself” because before that would just make me mad. I am trying to make getting to at least 1 yoga class a week a priority because my muscles and joints really need that active recovery that you get during a yoga class. Plus I always feel like a happier person after I get done!

Yoga & some ankle mobilizations to put some deposits back into myself and get a little extra out of each day!

Yoga & some ankle mobilizations to put some deposits back into myself and get a little extra out of each day!

We are all up to speed so I guess its time to head to the gym and get my full body lift on. Tell me what workout program you’re doing right now!

Happy Lifting!

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