Active Nation Day!

Good morning Friends!

Today is September 28th (holy smokes where did september go???) and it is Lorna Janes 3rd Active Nation Day. A day where you are encouraged to get up and move your body to the beat! Lorna Jane even created the #LJMOVE for this special day and I challenge YOU to get up and give it a try!

If you are not familiar with Lorna Jane let me give you a little insight, this Australian based fitness apparel store has been taking the world by storm with their fun and functional clothing along with their moto to Move-Nourish & Believe.

MOVE portion of the LJ App

MOVE portion of the LJ App

In doing this Lorna Jane has teamed up with Sweat Pink & FitApproach a few times to share how we all move, nourish and believe in ourselves. In addition to partnering with FitApproach they have created an APP for your phone (iPhone & GooglePlay) to help you find the motivation to do all of the above. With recipe ideas to help you nourish your body, workout companions to help you move your body and uplifting, inspirational quotes to help you believe in yourself.

To make #ActiveNationDay even better they are offering you a chance to WIN BIG, a $1000 gift card to LJ!

So heres the move…

Step 1: Take your right arm vertical and left arm horizontal so it’s super straight, palms flat, fingers pointing straight!
Step 2: Quickly switch arm positions (your left arm is now vertical, right horizontal) THEN add a slight bend to your right elbow & clench your hand into a fist 
Try in double time to get the fast paced movement like Christine, Lorna and the girls do in the video!

Now go get after it!!!!

Have a wonderful Sunday friends!


Terms and conditions of #LJMOVE contest: Competition begins, Sept 10th 2014, and ends Sept, 30, 2014. Contest is open to entrants aged 18 and over only. This is a competition of skill. The user judged to have created the most creative and entertaining entries, will be selected as the winner by a representative of Lorna Jane. Multiple entries are accepted. Any fraudulent entries will immediately disqualify user from competition. The competition winner will be drawn no later than Oct, 1, 2014, in Brisbane Australia. The winner will be notified though Lorna Jane social media channels and winner posted on and/or The prize is one $1000 Lorna Jane gift card. The Lorna Jane gift card is not available for return, exchange or redeemable for cash. Lost gift cards are the responsibility of the bearer and will not be replaced. Good luck. MNB xx


Sticky Note Obsessed… MNBChallenge Week 3 Recap

I love the weekend. It is truly the best part of the week. Usually our weekends FLY by, and this one was not much different, but yesterday seemed to be a VERY productive day, so today gets to be a day of relaxation!!!

Last week I felt like I was paying catch up all week. In the middle of the day I felt like I had accomplished everything but then somehow by the time I left for the day my “to do list” seemed a mile high 5 sticky notes deep. I don’t know about you guys but I am a sticky note sean, I have notes lining my computer to remind me of what I need to do or get done. It works for me because I am never sitting at my desk so keeping a working list there would never get looked at. Plus this lining of my computer gives it a cool fringe look 😉

Last week was the LAST week of the Move Nourish Believe Challenge, I can’t believe February is almost over and these mini challenges have come to an end. If you missed week 1 and week 2 recaps make sure you check those out too!!


Thank you Lorna Jane Active & FitApproach for sponsoring this challenge and helping me step out of the winter-blues rut that is so easy to get in after those initial January resolutions are made.

The theme of this week was Believe. I was really excited for this especially after the long weekend that we had last weekend.

Monday – Spoil Yourself… I did not take a picture or even (honestly) think about the challenge on Monday of last week. We were pretty busy and I was most concerned about the crazy snow storm that we were supposed to drive through. But I definitely did do some spoiling which included eating lots of yummy baked goods (read: baklava, chocolate cookies & brownies) & drinking some yummy wine. SO I will reuse this picture from my birthday weekend… similar enough 🙂

treat your self

Tuesday – 5 Mindful Minutes… There is a good part of me that really wants to learn and become aware enough to meditate and let go of the thoughts of the day. I have a hard time getting to a restful accepting place when I try to meditate and my mind generally drifts to the areas that I am stressing or thinking about, so this challenge was great practice for me!


I would love to say I spent those 5+ minutes in complete solitude but to be honest I felt a little silly and distracted. I am glad I did a guided meditation from Heather Waxman  as it showed me I need to set aside some more time and do this regularly. I need to make it a habit and become accepting of letting go.

Wednesday – Be Happy… Ahhh this one is easy! I simply am happiest when I am with Brent. I guess that means I picked the right guy to spend the rest of my life with ;)… This guy makes me more happy than I could’ve ever imagined someone else making me, while allowing me to be 100% myself. We are not perfect individually or together but we definitely challenge each others strengths and strengthen each others weaknesses, which to me is just about as perfect as you can get :)!
Also I am pretty dang happy at the gym. I love that I have found exercise to challenge me and push my limits.

Happiness is like Jam

I found this quote on Wednesday and wrote it on my clinic board, where I write a motivational/inspirational quote of the week, and it definitely was share worthy. I seriously laughed out loud when I found it, because I think it is very true, and because I think I am way more funny than the rest of the world!

Thursday – Thankful Thursday… I am thankful for sooo much! And since I was a day behind on all these challenges I thought of what I was thankful for on Friday, mid-workout. I think the most of my inspiration for blogging & life, comes when I am at the gym. I am able to let my brain wonder and inspiration flow, especially when i have a rest between sets. So Friday I was thinking about what I was thankful for & I came up with this list.

Thankful Thursday
I am thankful for having happiness in my life. I am thankful for MyWellnessland & YOU! I am thankful for the gift of health, love, and strength. I am thankful for my career physical therapy and the opportunity it gives me to impact others lives. I am thankful for Brent! I am thankful for my Family ‘n Friends for keeping my head up and being by biggest supporters. I am thankful for food fitness… this sounds dumb but those are the things that keep me going, the fuel that takes me to the gym and the opportunity to exercise to improve my fitness is extremely important to me.

Friday – Shout Out… Okay I didn’t share this one either because I have SOOO many #1 supporters I can’t just pick one. I suppose the three people who have been there for me each day the past year. They listen to me when I am most upset and cheer for me when I am most excited. I guess it is understandable that one of these people has been talked about 2 times already today and the other one is my dad & then my step-mom. These three are seriously always there for me. I have a wonderful network of family members & friends who I know are always there for me but I guess these three stand out just a little above the rest, and I am so thankful for that!

Shout Out!

So thats a WRAP! I have really enjoyed the MNBchallenge and have enjoyed getting to know a few of the other girls who have been involved in the challenge as well. If you are looking for something to do on Wedensday night (8pm EST), log into twitter and check out the Twitter Party for the #MNBChallenge that FitApproach & Lorna Jane are hosting. It is sure to be a great time!

But now I am off to Church and then on to my Sunday ritual of food prepping and getting my life ready for the week ahead!

Have a happy and healthy Sunday!


Are you a sticky note user or long list maker? 
How did you spoil yourself recently? I did buy new running shoes yesterday!!! WOOHOOOOO
Do you meditate? Have any tips? 

Practicing Patience

How about that Super Bowl???

Well yeah it wasn’t very exciting, I usually am not overly excited about the Super Bowl or the commercials but this year all you had to look forward to was the commercials.. I mean the Seahawks pulled off an impressive game but it just wasn’t exciting for me to watch as a non-Seahawks fan.

We had a pretty laid back weekend but after meeting with the Priest Saturday I really starting thinking about who I am and what I want to accomplish this next year. I always find myself re-evaluating life when my birthday is drawing near and I am really excited with all the ideas floating in my head. Making them a reality will be the hard part. Why can’t those ideas just magically become real without all that logistical stuff? anyways more on that another day!


One thing that the Priest kept saying to Brent was “be patient with yourself.” Each time he said that it resonated a little deeper with me. I felt like he was talking to me and those words were searching deep within myself to calm the anxiety ridden thoughts that I have about all these things I want to share and help other with. I LOVE that I have a passion for helping others I just have to remember to be PATIENT with myself.


I love the thought of good things come to those who wait, and that waiting and being patient will help work everything out. BUT I also know that if you want something to happen you have to work to let your passion and idea occur. Nothing is given to people just because they thought of it, people have to work for the honor to be given great things.

Patience may just be my word for February. I think it is a marvelous one 😉

Thanks Katie for toe weekly link of marvelousness!

Thanks Katie for the weekly link of marvelousness!

I also found myself thinking a lot of my friends, new and old this weekend. Some of these people included the crew from GPP intensive. I am surprised & love how after only meeting them and spending a few days together I feel a strong bond with these girls. I cannot wait to meet more blogging friends and friends with the same passion as me to help drive me to be a better ME.


Today is also the FIRST day of the Sweat Pink & Lorna Jane Challenge. I am really excited for the mini-daily motivation and activities to keep me going all February long. I will be doing a weekly recap of the challenges over the weekend. But to get in on the action NOW here’s the daily activities

Do YOU #sweatpink?

Do YOU #sweatpink?

ALSO make sure to follow me on Instagram where I’ll post more regularly.

Hope you have a wonderful Monday!


  • How do you stay patient with yourself?
  • Whats one word you’re using for this month?
  • Who’s left a footprint on your heart lately?

Fridays are for Thinking Out Loud?!

Happy Thursday! Oh wait its Friday….

yep this post was 100% completed, set and ready to go but then BOOM blogger meltdown, post eliminated, disaster… UGH!

So what you would’ve read yesterday would have been something along the lines of “my brain is about to explode” so I am linking up with Amanda & thinking out loud!


What you would’ve read was… how on Wednesday I woke up channeling my inner Madeline #somethingisnotright & found a torrential downpour in the bathroom…. #thankyoupolarvortex… blogger thing to do was recording it and uploading to IG @allisoninwellnessland

Left - Ceiling during said waterfall experience  Right - NO WATER!!! #winning

Left – Waterfall in my house?!?
Right – NO Ceiling & no WATER!!! #winning

Left - DURING the rainforest invasion Right = after restoration company had their hand at our house!

Left = torrential downpour swimming pool. 
Right = after restoration company had their hand at our house!

What you would’ve read was… how right now I am in severe need of buying peanut butter/nut butter, I am ALL OUT. #totalfail this will be fixed this weekend. you also would’ve read about how I am thinking about jumping on the Quest Bar bandwagon… seriously everyone seems to be in-love with these little bars of goodness and I have yet to try one. I could wait until I visit Arman, but maybe Ill try a few and make a request for my visit 😉

What you would’ve read was… how excited I am for February and the FitApproach & Lorna Jane challenge. I love a good little challenge and the Move, Nourish Believe challenge fits that bill perfectly. I am excited to try each day’s task and get involved with some of the Sweat Pink girls a little more! If you are interested in joining the fun head over to the event’s page on Facebook!

Do YOU #sweatpink?

Do YOU #sweatpink?

What you would’ve read was… how this “recipe” has been hauled up in my blogger “to do” file for quite a while but I always forgot to photograph the evidence. Lucky for YOU I remembered this time & this will be coming soon to a blog post near you!

Coming soon to a blog post near you…

Coming soon to a blog post near you…

What you would’ve read was… how excited I am for my Birthday next Saturday. I think turning a year older is a pretty sweet thing and kicking off the weekend with some WINE time on Friday is a perfect start!

What you wouldn’t have read was how I quit BCD Thursday after finding out I have a sinus infection. I really enjoyed the first day of BCD but knowing I am fighting an infection on a already compromised immune system I decided restricting my calories on top of that would be a potentially dangerous combination. I do plan to do the reset & BCD combo again in the very near future because I felt great, minus the attack my sinuses had on me.

Hope you have a happy Friday!


  • Did you ever watch Madeline?
  • Whats your favorite way to sweat pink?
  • Are you a Quest Bar Junkie?
  • Need any birthday gift ideas? 😉